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Gayheartj3 - Continental Divide Trail Journal - 2022

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Salty Sherpa
City: COLUMBIA
State: SC
Country: United States
Begins: Jun 4, 2022
Direction: Northbound

Daily Summary
Date: Tue, Apr 26th, 2022
Daily Distance: 0

Journal Stats
Entry Visits: 19
Journal Visits: 72
Guestbook Views: 1
Guestbook Entrys: 0

Journal Plan

Continental Divide Trail Map

(Click image for full size)


 

The "Far-to-late" Training Day 1

Days to the trail: 37

Monday (yesterday) was the first day of a renewed push to prepare for the trail. I have struggled to find the old discipline that saw me achieve such accomplishments, but Monday felt good and I felt optimistic about training and training consistently. Also, since reconciling with Jaqi, I have not really drunk and no longer feel like doing it.

Tuesday, I did not get up to work out as i intended which sucks, but it's not too late and the day isn't over. I just didn't work out this morning; I can still make today day 2 and will. I will go to Planet fitness today after work. I did time a mile walk on the track this morning. My 1 miles walking time was 16:23 which works out to be 3.7 miles per hour. This is above average for a normal person and about average for speed hiking a trail. i would like to get this time to a sustained 4.0 miles per hour. I will run a mile on the treadmill and focus on back, biceps, and compound core stuff. I did walking lunges yest. (3 sets) I will rest my legs for now, but by week 2 I will incorporate compound lower body movements in every workout. Today though, I will focus on calves. If there is no practice or anyone using the gym, I will do this here at school, but if not then Planet fitness.

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Journal Photo

Solo CDT Thru-hike

Salty Sherpa

 

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