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Cbliss10 - Pacific Crest Trail Journal - 2015

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Chris Bliss
City: New London
State: CT
Country: USA
Begins: Apr 15, 2015
Direction: Northbound

Daily Summary
Date: Thu, Aug 14th, 2014

Journal Stats
Entry Visits: 785
Journal Visits: 7,636
Guestbook Views: 518
Guestbook Entrys: 4

Gear list Journal Plan Training

Pacific Crest Trail Map

More Trail Running and a Slow Healing Knee

So my knee is still bothering me but only when I over-do the running. After scouring the internet, I decided I am most likely suffering from patellofemoral pain syndrome, more commonly known as "runner's knee". Further research has led me to believe proper coarse of action is to run as much as I can free of pain but stop immediately when pain begins. For me, that's running 1 mile ever other day :-/ I have also been trying to pin point exactly why my knee acted up in the first place and I believe it is due to a abnormality in my gait caused by muscle weakness in my glutes. So I spend my workouts now strengthening my ass and focusing on better running form. I hope to be running marathons by thanksgiving and cracking chestnuts between by buns by Christmas.

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