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Training for Pressure D
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Training Log Description
# Date Location Type Distance Duration
1 Feb 20, 2013 West Windsor Hike with 26lbs pack 0 1:40
2 Feb 21, 2013 Windsor walk/sprint intervals 0 0:30
3 Feb 22, 2013 Windsor 60 min on treadmill/elliptical, 0 1:15
4 Feb 22, 2013 Windsor Squats,lunges.stepups,presses 0 :30
5 Feb 23, 2013 West Windsor Hike with 26lbs pack 0 2:30
6 Feb 24, 2013 West Windsor Walk, no pack 0 2:05
7 Feb 25, 2013 Windsor 45 min. treadmill/elliptical, 0 :45
8 Feb 25, 2013 Windsor Deadlifts,pullups.plyo's,bench e 0 0:30
9 Feb 27, 2013 West Windsor Hike with 26lbs.pack 0 2:00
10 Feb 28, 2013 Rail Trail- Vestal Hike with 26lbs.pack 4 1:20
11 Feb 28, 2013 Windsor 1hr treadmill lift bench, 0 1:30
12 Mar 4, 2013 Windsor Treadmill&elliptical 0 1:00
13 Mar 4, 2013 Windsor clean&press,chinups,bench,squats 0 0:30
14 Mar 5, 2013 West Windsor Hike with 26lbs. pack 0 1:40
15 Mar 6, 2013 Windsor ellipticalHR 120-145 intervals n 0 1:00
16 Mar 6, 2013 Windsor treadmill 7min.up 3min.down 0 1:00
17 Mar 6, 2013 Windsor Lift-bench.chins,dumb bells 0 0:15
18 Mar 8, 2013 Windsor elliptical 0 0:30
19 Mar 9, 2013 Windsor Hike with 16lbs. pack 6 2:00
20 Mar 10, 2013 West Windsor Hike with 16lbs. pack 0 1:00
21 Mar 11, 2013 Windsor treadmill &elliptcal/intervals 0 1:00
22 Mar 11, 2013 Windsor Lift-bench,chins,dead lifts 0 0:20
23 Mar 14, 2013 florida Treadmill/elliptical/lift 0 1:45
24 Mar 15, 2013 florida Treadmill/elliptical/lift 0 1:30
25 Mar 16, 2013 florida Treadmill/elliptical/lift 0 1:30
26 Mar 17, 2013 florida Treadmill/ellpitical/lift 0 2:00
27 Mar 18, 2013 florida Treadmill/elliptical/lift 0 1:30
28 Mar 19, 2013 florida Treadmill/elliptical/lift 0 2:00
29 Mar 21, 2013 Windsor Treadmill/squats/clean & thrusts 0 2:00
30 Mar 22, 2013 Windsor Treadmill 0 2:00
31 Mar 24, 2013 Windsor Walk w/pack,water,3 days of food 0 1:00
32 Mar 26, 2013 West Windsor Hike with 26lbs. pack 0 2:00
33 Mar 27, 2013 Windsor elliptical/interval training 0 1:05
34 Mar 30, 2013 Albany Walk 0 1:10
Totals:    10.0 44:20

 
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