Appalachian Trail

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Training Log Description
#	Date	Location	Type	Distance	Duration
1	Feb 20, 2013	West Windsor	Hike with 26lbs pack	0	1:40
2	Feb 21, 2013	Windsor	walk/sprint intervals	0	0:30
3	Feb 22, 2013	Windsor	60 min on treadmill/elliptical,	0	1:15
4	Feb 22, 2013	Windsor	Squats,lunges.stepups,presses	0	:30
5	Feb 23, 2013	West Windsor	Hike with 26lbs pack	0	2:30
6	Feb 24, 2013	West Windsor	Walk, no pack	0	2:05
7	Feb 25, 2013	Windsor	45 min. treadmill/elliptical,	0	:45
8	Feb 25, 2013	Windsor	Deadlifts,pullups.plyo's,bench e	0	0:30
9	Feb 27, 2013	West Windsor	Hike with 26lbs.pack	0	2:00
10	Feb 28, 2013	Rail Trail- Vestal	Hike with 26lbs.pack	4	1:20
11	Feb 28, 2013	Windsor	1hr treadmill lift bench,	0	1:30
12	Mar 4, 2013	Windsor	Treadmill&elliptical	0	1:00
13	Mar 4, 2013	Windsor	clean&press,chinups,bench,squats	0	0:30
14	Mar 5, 2013	West Windsor	Hike with 26lbs. pack	0	1:40
15	Mar 6, 2013	Windsor	ellipticalHR 120-145 intervals n	0	1:00
16	Mar 6, 2013	Windsor	treadmill 7min.up 3min.down	0	1:00
17	Mar 6, 2013	Windsor	Lift-bench.chins,dumb bells	0	0:15
18	Mar 8, 2013	Windsor	elliptical	0	0:30
19	Mar 9, 2013	Windsor	Hike with 16lbs. pack	6	2:00
20	Mar 10, 2013	West Windsor	Hike with 16lbs. pack	0	1:00
21	Mar 11, 2013	Windsor	treadmill &elliptcal/intervals	0	1:00
22	Mar 11, 2013	Windsor	Lift-bench,chins,dead lifts	0	0:20
23	Mar 14, 2013	florida	Treadmill/elliptical/lift	0	1:45
24	Mar 15, 2013	florida	Treadmill/elliptical/lift	0	1:30
25	Mar 16, 2013	florida	Treadmill/elliptical/lift	0	1:30
26	Mar 17, 2013	florida	Treadmill/ellpitical/lift	0	2:00
27	Mar 18, 2013	florida	Treadmill/elliptical/lift	0	1:30
28	Mar 19, 2013	florida	Treadmill/elliptical/lift	0	2:00
29	Mar 21, 2013	Windsor	Treadmill/squats/clean & thrusts	0	2:00
30	Mar 22, 2013	Windsor	Treadmill	0	2:00
31	Mar 24, 2013	Windsor	Walk w/pack,water,3 days of food	0	1:00
32	Mar 26, 2013	West Windsor	Hike with 26lbs. pack	0	2:00
33	Mar 27, 2013	Windsor	elliptical/interval training	0	1:05
34	Mar 30, 2013	Albany	Walk	0	1:10
			Totals:	10.0	44:20