| 2009 PCT Training Log | |||||
|---|---|---|---|---|---|
| # | Date | Location | Type | Distance | Duration |
| 1 | Jan 4, 2009 | Around the Neighborhood | Road Walk-No Pack | 3 | 1:00 |
| 2 | Jan 5, 2009 | Around the Neighborhood | Road Walk-No Pack | 3 | 1:00 |
| 3 | Jan 6, 2009 | Around the Neighborhood | Road Walk-No Pack | 3 | 1:00 |
| 4 | Jan 7, 2009 | Around the Neighborhood | Road Walk-No Pack | 3 | 1:00 |
| 5 | Jan 9, 2009 | Around the Neighborhood | Road Walk-No Pack | 3 | 1:00 |
| 6 | Jan 10, 2009 | River paths | Path-Trail-Daypack | 4.8 | 2:00 |
| 7 | Jan 11, 2009 | Around the Neighborhood | Road Walk-Daypack | 4.2 | 1:30 |
| 8 | Jan 12, 2009 | Around the Neighborhood | Road Walk-Daypack | 4.25 | 1:45 |
| 9 | Jan 13, 2009 | Around the Neighborhood | Road Walk-No Pack | 3 | 1:00 |
| 10 | Jan 14, 2009 | Around the Neighborhood | Road Walk-No Pack | 3 | 1:00 |
| 11 | Jan 15, 2009 | Around the Neighborhood | Road Walk-No Pack | 4.25 | 1:30 |
| 12 | Jan 16, 2009 | Around the Neighborhood | Road Walk-No Pack | 4.25 | 1:30 |
| 13 | Jan 17, 2009 | Around the Neighborhood | Road Walk-No Pack | 4.25 | 1:30 |
| 14 | Jan 18, 2009 | Around the Neighborhood | Road Walk-Daypack | 5 | 1:30 |
| 15 | Jan 19, 2009 | Around the Neighborhood | Road Walk-No Pack | 5 | 1:30 |
| 16 | Jan 20, 2009 | Around the Neighborhood | Road Walk-No Pack | 3 | 0:45 |
| 17 | Jan 21, 2009 | Around the Neighborhood | Road Walk-No Pack | 4.75 | 1:20 |
| 18 | Jan 22, 2009 | Around the Neighborhood | Road Walk-Daypack | 5 | 1:30 |
| 19 | Jan 24, 2009 | Around the Neighborhood | Road Walk-No Pack | 5 | 1:35 |
| 20 | Jan 25, 2009 | Around the Neighborhood | Road Walk-15lb Packs | 5 | 1:35 |
| 21 | Jan 26, 2009 | Around the Neighborhood | Road Walk-No Pack | 3 | 0:50 |
| 22 | Jan 28, 2009 | Around the Neighborhood | Road Walk-No Pack | 5 | 1:35 |
| 23 | Jan 29, 2009 | Around the Neighborhood | Road Walk-15lb Packs | 4.75 | 1:30 |
| 24 | Jan 30, 2009 | Around the Neighborhood | Road Walk-No Pack | 3 | 1:00 |
| 25 | Jan 31, 2009 | Around the Neighborhood | Road Walk-No Pack | 5 | 1:30 |
| 26 | Jan 31, 2009 | January Total = 100.5 miles | 0 | 0:00 | |
| 27 | Feb 1, 2009 | Around the Neighborhood | Road Walk-No Pack | 5 | 1:35 |
| 28 | Feb 2, 2009 | Around the Neighborhood | Road Walk-No Pack | 2 | 0:45 |
| 29 | Feb 3, 2009 | Around the Neighborhood | Road Walk-No Pack | 3 | 1:00 |
| 30 | Feb 4, 2009 | Around the Neighborhood | Road Walk-No Pack | 5 | 1:35 |
| 31 | Feb 5, 2009 | Around the Neighborhood | Road Walk-No Pack | 5 | 1:30 |
| 32 | Feb 7, 2009 | Around the Neighborhood | Road Walk-No Pack | 5 | 1:30 |
| 33 | Feb 8, 2009 | Around the Neighborhood | Road Walk-15lb Packs | 5 | 1:30 |
| 34 | Feb 10, 2009 | Around the Neighborhood | Road Walk-No Pack | 5 | 1:30 |
| 35 | Feb 11, 2009 | Around the Neighborhood | Road Walk-No Pack | 2 | 0:45 |
| 36 | Feb 14, 2009 | Around the Neighborhood | Road Walk-No Pack | 5 | 1:30 |
| 37 | Feb 16, 2009 | Around the Neighborhood | Road Walk-No Pack | 2 | :45 |
| 38 | Feb 18, 2009 | Around the Neighborhood | Road Walk-No Pack | 3 | 1:00 |
| 39 | Feb 19, 2009 | Around the Neighborhood | Road Walk-No Pack | 3 | 1:00 |
| 40 | Feb 20, 2009 | Around the Neighborhood | Road Walk-No Pack | 5 | 1:30 |
| 41 | Feb 21, 2009 | Steve Prefontaine Trail | Trail Walk-20lb Packs | 4.75 | 1:30 |
| 42 | Feb 22, 2009 | Steve Prefontaine Trail | Trail Walk-20lb Packs | 4.75 | 1:30 |
| 43 | Feb 23, 2009 | Around the Neighborhood | Road Walk-No Pack | 5 | 1:30 |
| 44 | Feb 24, 2009 | Around the Neighborhood | Road Walk-No Pack | 6.2 | 1:45 |
| 45 | Feb 25, 2009 | Around the Neighborhood | Road Walk-No Pack | 6.2 | 2:00 |
| 46 | Feb 26, 2009 | Around the Neighborhood | Road Walk-No Pack | 6.4 | 2:00 |
| 47 | Feb 27, 2009 | Around the Neighborhood | Road Walk-No Pack | 6.4 | 2:00 |
| 48 | Feb 28, 2009 | Steve Prefontaine Trail | Trail Walk-20lb Packs | 6.2 | 2:00 |
| 49 | Feb 28, 2009 | February Total = 100.9 | 0 | 0:00 | |
| 50 | Mar 1, 2009 | Steve Prefontaine Trail | Trail Walk-No Pack | 4.25 | 1:40 |
| 51 | Mar 3, 2009 | Around the Neighborhood | Road Walk-No Pack | 3.8 | 1:10 |
| 52 | Mar 4, 2009 | Around the Neighborhood | Road Walk-No Pack | 4.1 | 1:15 |
| 53 | Mar 5, 2009 | Around the Neighborhood | Road Walk-No Pack | 4.1 | 1:15 |
| 54 | Mar 6, 2009 | Around the Neighborhood | Road Walk-No Pack | 5 | 1:30 |
| 55 | Mar 7, 2009 | Steve Prefontaine Trail | Trail Walk-No Pack | 4.5 | 1:15 |
| 56 | Mar 8, 2009 | Steve Prefontaine Trail | Trail Walk-No Pack | 5.5 | 1:40 |
| 57 | Mar 10, 2009 | Around the Neighborhood | Road Walk-No Pack | 4.75 | 1:30 |
| 58 | Mar 11, 2009 | Around the Neighborhood | Road Walk-No Pack | 5 | 1:30 |
| 59 | Mar 12, 2009 | Around the Neighborhood | Road Walk-No Pack | 5 | 1:30 |
| 60 | Mar 13, 2009 | Around the Neighborhood | Road Walk-No Pack | 5 | 1:45 |
| 61 | Mar 14, 2009 | Steve Prefontaine Trail | Trail Walk-No Pack | 6.8 | 2:00 |
| 62 | Mar 15, 2009 | Around the Neighborhood | Road Walk-No Pack | 5 | 1:45 |
| 63 | Mar 19, 2009 | Steve Prefontaine Trail | Trail Walk-No Pack | 4.25 | 1:15 |
| 64 | Mar 20, 2009 | Steve Prefontaine Trail | Trail Walk-No Pack | 4.6 | 1:15 |
| 65 | Mar 21, 2009 | Steve Prefontaine Trail | Trail Walk-No Pack | 6.5 | 2:00 |
| 66 | Mar 22, 2009 | Steve Prefontaine Trail | Trail Walk-No Pack | 6.8 | 2:00 |
| 67 | Mar 23, 2009 | Steve Prefontaine Trail | Trail Walk-No Pack | 4.4 | 1:15 |
| 68 | Mar 26, 2009 | Steve Prefontaine Trail | Trail Walk-No Pack | 4.4 | 1:15 |
| 69 | Mar 29, 2009 | Steve Prefontaine Trail | Trail Walk-No Pack | 6.6 | 1:50 |
| 70 | Mar 31, 2009 | Steve Prefontaine Trail | Trail Walk-20lb Pack | 4.5 | 1:15 |
| 71 | Mar 31, 2009 | March Total = 104.9 | 0 | 0:00 | |
| 72 | Apr 4, 2009 | Steve Prefontaine Trail | Trail Walk-20lb Pack | 8.5 | 2:30 |
| 73 | Apr 9, 2009 | That's All Folks! On the train tonight! | 0 | 0:00 | |
| Totals: | 314.8 | 98:55 | |||
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