Pacific Crest Trail

Long distance hikes. Goal 500miles
#	Date	Location	Type	Distance	Duration
1	Oct 16, 2011	Bolinas Ridge		12	4:00
2	Oct 22, 2011	Bolinas Ridge Loop	2000 ele	23	7:00
3	Oct 23, 2011	Tiburon		6	2:00
4	Oct 29, 2011	PT Reyes Loop		21	6:30
5	Nov 6, 2011	Baker Muir Baker		13	4:00
6	Nov 12, 2011	TL Loop		6	2:00
7	Nov 13, 2011	TL, Loma Alta 680, Lucas Valley Ridge		20	7:00
8	Nov 23, 2011	Mt Tam, Alpine lake loop	3000 ele	19	8:00
9	Nov 26, 2011	TL		5	2:00
10	Nov 27, 2011	Double Dipsea	0.33 * Barefoot 5000ele.	15	5:00
11	Dec 3, 2011	TL	Barefoot	3	0:00
12	Dec 4, 2011	TIburon -> TL -> Tiburon		21	6:30
13	Dec 11, 2011	Double Blinas Ridge	Fasting 2000ele	18	6:00
14	Dec 17, 2011	Quad Dipsea	20lbs weight vest 10000ele	30	10:00
15	Dec 24, 2011	double dipseq	Colie,5000 ft ele	15	3:00
16	Dec 25, 2011	TL, Loma Alta 680, Lucas Valley Ridge	2800ft	20	6:30
17	Dec 28, 2011	Slovenia		10	3:30
18	Jan 8, 2012	Bolinas Ridge Loop	2500 ele	22	6:30
19	Jan 15, 2012	Quad Dipsea	10000ft ele.	30	11:00
20	Jan 23, 2012	Walk to work	flat pavement	24	8:00
21	Jan 26, 2012	Walk to work 2x16miles		32	10:00
22	Feb 12, 2012	Quad dipsea	10000 ele.	30	9:30
23	Feb 19, 2012	Bolinas ridge	2500 ele	17	6:30
24	Mar 4, 2012	Bolinas Ridge	got up at 3, start 4am. 5000ele	44	16:00
25	Apr 1, 2012	Bolinas Ridge		10	4:00
26	Apr 3, 2012	Double Dipsea	trail run 5000ele	15	3:10
27	Apr 8, 2012	Double Dipsea	Trail run + stairs 5000 ele.	15	3:10
28	Apr 8, 2012	Mt Tam trail	flat	6	2:00
			Totals:	502.0	162:50