| Pfeiffer's PCT Training Log | |||||
|---|---|---|---|---|---|
| # | Date | Location | Type | Distance | Duration |
| 1 | Dec 28, 2010 | Lykken Trail (no road) | hike | 4.5 | 1:45 |
| 2 | Dec 29, 2010 | Treadmill | walk | 3.5 | 1:00 |
| 3 | Dec 30, 2010 | Lykken Trail, long half-loop | hike | 4.5 | 2:00 |
| 4 | Jan 1, 2011 | Lykken Trail. short half-loop | hike | 3.5 | 1:30 |
| 5 | Jan 2, 2011 | Lykken Trail, Full Loop | hike | 7 | 2:30 |
| 6 | Jan 5, 2011 | road | walk | 2.25 | 0:45 |
| 7 | Jan 7, 2011 | Garstin to Bern | hike | 5 | 2:00 |
| 8 | Jan 8, 2011 | road | walk | 3 | 1:00 |
| 9 | Jan 8, 2011 | road | run | 1.5 | 0:15 |
| 10 | Jan 12, 2011 | Lykken Trail, Full Loop | hike | 7 | 2:30 |
| 11 | Jan 12, 2011 | road | walk | 3 | 1:00 |
| 12 | Jan 13, 2011 | road | walk | 2.25 | 0:45 |
| 13 | Jan 13, 2011 | Bogart - Wildhorse | hike | 4.25 | 2:15 |
| 14 | Jan 14, 2011 | road | walk | 1.5 | 0:30 |
| 15 | Jan 15, 2011 | Treadmill (Incline Level 7) | walk | 3.5 | 1:00 |
| 16 | Jan 16, 2011 | C2C to 3,000 Feet | hike | 5 | 4:00 |
| 17 | Jan 19, 2011 | road | walk | 3 | 1:00 |
| 18 | Jan 23, 2011 | cross country near Murray | hike | 8 | 4:00 |
| 19 | Jan 26, 2011 | road | walk | 3.5 | 1:10 |
| 20 | Jan 27, 2011 | road | walk | 1.5 | 0:30 |
| 21 | Jan 27, 2011 | Theleman - Clara Burgess - Murray | hike | 8 | 4:00 |
| 22 | Feb 1, 2011 | road | walk | 2 | 0:50 |
| 23 | Feb 1, 2011 | C2C to 4,000 Feet | hike | 10.5 | 6:30 |
| 24 | Feb 2, 2011 | road | walk | 2 | 0:40 |
| 25 | Feb 3, 2011 | road | walk | 1.5 | 0:30 |
| 26 | Feb 5, 2011 | Lykken Trail, #24 pack, double hills | hike | 7 | 3:00 |
| 27 | Feb 7, 2011 | road #24 pack | walk | 2.5 | 0:50 |
| 28 | Feb 9, 2011 | road | walk | 3.5 | 1:10 |
| 29 | Feb 10, 2011 | road | walk | 2.5 | 0:50 |
| 30 | Feb 11, 2011 | Lykken Trail, Full Loop, #24 pack | hike | 7 | 2:20 |
| 31 | Feb 11, 2011 | road | walk | 2 | 0:40 |
| 32 | Feb 14, 2011 | road #25 pack | walk | 3 | 1:00 |
| 33 | Feb 14, 2011 | Lykken, Short Loop, #25 pack | hike | 4.5 | 2:00 |
| 34 | Feb 15, 2011 | road, #25 pack | walk | 5 | 1:50 |
| 35 | Feb 15, 2011 | Lykken Trail, Full Loop, #25 Pack | hike | 7.5 | 3:00 |
| 36 | Feb 16, 2011 | road, #25 Pack | walk | 1 | 0:40 |
| 37 | Feb 19, 2011 | Gym - Eliptical, Weights | walk | 2.5 | 0:30 |
| 38 | Mar 3, 2011 | Gym - Eliptical, Weights | walk | 5 | 1:00 |
| 39 | Mar 2, 2011 | Gym - Eliptical, Weights | walk | 5 | 1:00 |
| 40 | Mar 4, 2011 | Gym - Eliptical, Weights | walk | 5 | 1:00 |
| 41 | Mar 6, 2011 | Gym - Eliptical #25 pack | walk | 4.8 | 1:00 |
| 42 | Mar 7, 2011 | Road #25 Pack, Weights | walk | 3 | 1:00 |
| 43 | Mar 9, 2011 | PCT 211 to 218.5, #25 Pack | hike | 8 | 4:00 |
| 44 | Mar 14, 2011 | Gym - Eliptical, no pack | walk | 5.7 | 1:00 |
| 45 | Mar 17, 2011 | Road #25 Pack | walk | 5 | 1:45 |
| 46 | Mar 17, 2011 | Stormwater Dike, #25 Pack (flat) | Hike | 6.7 | 2:00 |
| Totals: | 197.4 | 75:30 | |||
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